Himalayan Discovery Trek

Upper Mustang Trekking

  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
Upper Mustang Trekking
Days
18
Save
US$ 130
Limited offer
From US$ 2,300
US$ 2,170
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
No of people Price per person
1 - 1 $2,300
2 - 4 $2,170
5 - 9 $2,155
10 - 15 $2,140
16 - 20 $2,125
Share
Print
Max. elevation
4070 m / 13353 ft
Group size
1 up to 16
Level
Moderate
Transportation
Domestic flight and all ground transportation as per itinerary
Best season
Mar - May, Sep - Nov
Starts at / Ends at
Kathmandu / Kathmandu
Accommodation
3*** Hotel in Kathmandu and Pokhara and Tea House / Lodge during the trek
Meals
Breakfast in Kathmandu and Pokhara and all meals during the trek

Highlights

  • Lo Manthang (3,840 m / 12,570 ft) - The capital of Upper Mustang, this ancient city is rich in history and Tibetan culture, with stunning views of the surrounding landscapes.
  • A picturesque Yara (3,850 m / 12,631 ft) village  known for its unique architecture and proximity to ancient caves and monasteries.
  • Ghar Gompa (3,700 m / 12,139 ft) - One of the oldest monasteries in the region, offering spiritual insights and beautiful mountain views.
  • Dhakmar (3,810 m / 12,500 ft) - Famous for its red cliffs and spectacular scenery, this village provides a glimpse into traditional Mustang life.
  • Chhusang (2,900 m / 9,514 ft) - A lower-altitude stopover that serves as a gateway to Upper Mustang, featuring unique rock formations and caves.
  • Kagbeni (2,800 m / 9,186 ft) - The starting point of the Upper Mustang trek, known for its medieval architecture and strategic location at the confluence of two rivers.
  • Muktinath (3,760 m / 12,335 ft) - A sacred pilgrimage site for Hindus and Buddhists, located in the Annapurna region, with beautiful temples and natural hot springs.
  • Experience panoramic views of the Annapurna and Dhaulagiri ranges, particularly from elevated vantage points along the trail.
  • Trek through dramatic landscapes, including deep canyons and towering cliffs, showcasing the region’s unique geological formations.
  • If your trek coincides with the Tiji Festival, enjoy vibrant celebrations filled with traditional dances and rituals, held at high altitudes.

Overview

Upper Mustang Trekking is a captivating journey into the hidden kingdom of Lo, an area steeped in rich Tibetan culture and stunning natural beauty. Nestled in the northern reaches of Nepal, this remote region offers trekkers a unique glimpse into a world largely untouched by modern influences. The trek traverses dramatic landscapes characterized by barren hills, ancient monasteries, and vibrant cultural heritage, including the striking walled city of Lo Manthang, which serves as the heart of Upper Mustang. As you trek through this rugged terrain, you'll encounter friendly locals, colorful prayer flags, and intricate stupas that tell the stories of centuries-old traditions.

The trek typically spans 10 to 15 days, beginning from Jomsom, and leads adventurers through picturesque villages, lush valleys, and awe-inspiring mountain views. Along the way, trekkers will explore ancient caves, historical gompas (monasteries), and the famous medicinal hot springs, creating an unforgettable experience. The rich tapestry of Tibetan Buddhism is evident in the prayer wheels, chortens, and colorful murals that adorn the region, making Upper Mustang a spiritual journey as much as a physical one.

Best Time for Upper Mustang Trekking
The best time for Upper Mustang Trekking is during the spring (March to May) and autumn (September to November) seasons. In spring, the weather is mild, with temperatures ranging from cool to warm, making it ideal for trekking. The snow-capped peaks provide a breathtaking backdrop, and wildflowers start to bloom, adding color to the arid landscape. Autumn offers similar conditions, with clear skies and stunning visibility, making it perfect for photography and enjoying the scenic vistas. During these seasons, the trails are less crowded, allowing trekkers to fully immerse themselves in the tranquil atmosphere of Upper Mustang.

While summer (June to August) can bring monsoon rains that may disrupt trekking plans, winter (December to February) is characterized by cold temperatures and heavy snowfall, which can make many trails inaccessible. Therefore, planning your trek during the spring or autumn months ensures the best weather conditions, allowing trekkers to appreciate the beauty and serenity of this remote region without the challenges posed by adverse weather.

Upper Mustang Trekking Difficulty
Upper Mustang Trekking is considered moderate to challenging, making it suitable for trekkers with a reasonable level of fitness and prior trekking experience. The trek reaches elevations of up to 4,000 meters, and while the ascent is gradual, the high altitude can pose challenges, especially for those who are not accustomed to such conditions. The trails are often rocky and may involve steep ascents and descents, requiring trekkers to be physically prepared and mentally resilient.

Acclimatization is key during this trek, as the altitude can lead to symptoms of altitude sickness if not managed properly. Trekkers should allow for sufficient acclimatization days, especially when reaching higher altitudes, and stay hydrated throughout the journey. With proper preparation and a spirit of adventure, trekkers can enjoy the stunning landscapes and rich culture that Upper Mustang has to offer, making it a rewarding experience.

Food and Accommodation
During the Upper Mustang Trekking, trekkers can expect a delightful array of traditional Tibetan and Nepali cuisine, which includes hearty meals to refuel after a day on the trails. Common dishes include momos (dumplings), thukpa (noodle soup), and dal bhat (lentils with rice), alongside fresh vegetables and seasonal fruits. Tea houses and local lodges along the route provide meals made from locally sourced ingredients, ensuring a fresh and nutritious dining experience. The communal dining atmosphere fosters camaraderie among trekkers, creating a sense of shared adventure.

Accommodation options in Upper Mustang range from basic tea houses to more comfortable guesthouses. While the facilities may be more rustic compared to popular trekking routes, the hospitality of the local communities shines through. Rooms typically feature simple bedding and shared bathrooms, but trekkers can expect warmth and friendliness from their hosts. Himalayan Discovery Trek prioritizes comfortable accommodations wherever possible, ensuring a restful stay after each day's trek while maintaining a genuine connection to the local culture.

Communication and Networking
In Upper Mustang, communication options are relatively limited due to its remote location. However, many tea houses and lodges offer Wi-Fi services, allowing trekkers to stay connected with friends and family back home. Mobile networks operate in some areas, and purchasing a local SIM card can provide access to basic mobile services. It’s advisable to inform loved ones about potential connectivity issues, especially in more remote sections of the trek.

Networking opportunities abound as trekkers often share their experiences and insights with fellow adventurers from around the world. Engaging with local guides and porters not only enhances the trekking experience but also allows for cultural exchange and storytelling. The unique blend of cultures in Upper Mustang creates an enriching environment, where shared experiences can lead to lasting friendships and unforgettable memories.

Why Choose Us (Himalayan Discovery Trek)
Choosing Himalayan Discovery Trek for your Upper Mustang Trekking adventure ensures a seamless and unforgettable experience from start to finish. Our team of experienced guides is deeply knowledgeable about the region, providing trekkers with invaluable insights into the local culture, history, and geography. We prioritize your safety and comfort, designing itineraries that allow for proper acclimatization and ensuring that you can fully enjoy the stunning landscapes without the stress of logistics.

Additionally, we are committed to responsible tourism, working closely with local communities to ensure that your trek benefits the region and its people. By choosing Himalayan Discovery Trek, you not only undertake on an extraordinary adventure but also contribute to the sustainable development of Upper Mustang. Our personalized service, small group sizes, and attention to detail ensure that your journey is enriching, culturally immersive, and ultimately unforgettable. Whether you're a seasoned trekker or a first-time adventurer, we are dedicated to making your experience in Upper Mustang a remarkable one.

Trip Itinerary

Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Himalayan Discovery Trek will welcome you. After a brief introduction, you will be escorted to your hotel in the heart of the city. Take some time to settle in and relax. In the evening, gather with your guide and fellow trekkers for a welcome dinner where you will discuss the adventure ahead and enjoy delicious Nepali cuisine.

Today is dedicated to exploring Kathmandu’s rich cultural heritage. You will visit UNESCO World Heritage Sites, including the historic Durbar Square, the sacred Pashupatinath Temple, and the stunning Boudhanath Stupa. After lunch, return to your hotel for a trek briefing, where your guide will go over the itinerary, introduce you to the trekking crew, and help you finalize your gear. The evening is free for you to explore local shops or enjoy a quiet evening in the city.

After an early breakfast, Scenic drive to Pokhara, one of Nepal's most picturesque cities. The journey takes approximately 6-7 hours, passing through lush valleys, terraced fields, and the serene Trishuli River. Upon arrival in Pokhara, check into your hotel and take some time to relax. In the evening, stroll along the beautiful lakeside, enjoy the vibrant atmosphere, and savor local cuisine at one of the lakeside restaurants.

After breakfast, catch a short flight to Jomsom, which takes about 30 minutes and offers stunning views of the Himalayas. Upon landing, begin your trek to Kagbeni, a charming village that marks the gateway to Upper Mustang. The trek takes around 3 hours, passing through arid landscapes and offering views of the Kali Gandaki River. Arrive in Kagbeni, where you can explore its ancient monasteries and unique architecture before settling into your lodge for the night.

Today, we trek from Kagbeni to Chhuksang, a journey of approximately 5-6 hours. The trail winds through beautiful landscapes and the picturesque village of Ekle Bhatti. As we walk, enjoy the breathtaking views of the surrounding mountains and rugged terrain. Upon arrival in Chhuksang, take time to relax and explore this quaint village, experiencing the local culture and hospitality.

The trek to Samar takes about 4-5 hours today. We will ascend through the desert-like landscape, passing through narrow canyons and traditional villages. The highlight of this day is crossing the high ridges, where you can enjoy panoramic views of the Mustang region. Upon reaching Samar, settle into your lodge and explore the village's unique architecture and surroundings.

Today’s trek to Geling takes around 5-6 hours. The trail will take you through scenic landscapes adorned with colorful prayer flags and ancient chortens. Enjoy the stunning views of the Himalayas and the vibrant landscapes of Upper Mustang. Geling is known for its rich culture and warm hospitality, making it an ideal place to relax and unwind in the evening.

After breakfast, we set off on a 5-6 hour trek to Ghami. The route takes us through beautiful fields and charming villages, showcasing the rich culture of the region. As you walk, enjoy the sights and sounds of the local life, including the traditional agriculture methods practiced by the locals. Upon arrival in Ghami, take a stroll through the village and visit its famous monastery before settling in for the night.

Today’s trek to Charang is relatively short, taking about 3-4 hours. The path is adorned with stunning views of the surrounding mountains and unique rock formations. After reaching Charang, explore the village, famous for its impressive monastery and ancient fort. Immerse yourself in the local culture, and spend the night in a cozy lodge surrounded by the beauty of Upper Mustang.

Today’s trek to Lo Manthang is a short yet rewarding journey, taking approximately 2-3 hours. Upon arrival, you’ll be greeted by the impressive fortress-like walls of the capital of Upper Mustang. Spend the day exploring the rich history and culture of Lo Manthang, visiting ancient monasteries and the royal palace. In the evening, enjoy a delicious meal at your lodge, soaking in the unique ambiance of this magical place.

Today is dedicated to exploring Lo Manthang and its surrounding areas. You can visit nearby villages like Chhoser and get a closer look at traditional Mustang culture. Discover ancient monasteries, engage with local artisans, and enjoy the panoramic views of the Himalayas. This day allows for a deep immersion into the unique lifestyle of the Mustang people.

After breakfast, we trek to Lo Gekar, visiting the stunning Lo Gekar Monastery along the way. The trek continues back to Ghami, taking about 6 hours in total. Enjoy the scenic landscapes and the fascinating rock formations. Once back in Ghami, you’ll have time to relax and reflect on your experiences as you prepare for the next leg of your journey.

Today, we undertake on a longer trek to Chaile, taking approximately 7 hours. The trail descends through charming villages and beautiful landscapes, allowing you to soak in the diverse scenery of the Mustang region. Upon reaching Chaile, settle into your lodge and enjoy the serene surroundings, reflecting on the beauty of the trek so far.

On this day, you have the option to trek to Muktinath or return to Kagbeni. The trek to Muktinath takes about 6 hours, while the journey back to Kagbeni takes around 4.5 hours. Muktinath is a sacred pilgrimage site for both Hindus and Buddhists, and you’ll have the opportunity to visit its famous temples and take in the stunning views of the Dhaulagiri range. Afterward, either stay in Muktinath or head back to Kagbeni for the night.

Today, we trek to Jomsom, which takes about 5 hours from Muktinath or just 3 hours from Kagbeni. The trail follows the Kali Gandaki River, providing stunning views of the valley and surrounding peaks. Upon arriving in Jomsom, check into your lodge and take the rest of the day to relax and enjoy the local atmosphere.

After breakfast, catch a scenic flight from Jomsom to Pokhara. The flight takes about 25 minutes and offers breathtaking views of the Annapurna range. Upon arrival in Pokhara, check into your hotel and spend the day at your leisure. You can walk around the beautiful lakeside, enjoy a boat ride on Phewa Lake, or simply relax and soak in the stunning natural surroundings.

After breakfast, prepare for your return journey to Kathmandu. You can choose to fly or take a scenic drive back to the capital. Upon arrival, check into your hotel and spend the rest of the day at your leisure. Explore more of Kathmandu, do some shopping, or visit any sites you may have missed during your first days in the city.

On your final day, enjoy breakfast at your hotel. Depending on your flight schedule, you may have some time for last-minute shopping or sightseeing. A representative from Himalayan Discovery Trek will assist you with your transfer to Tribhuvan International Airport, ensuring a smooth departure. As you leave Nepal, take with you the memories of the breathtaking landscapes and rich culture experienced during your Upper Mustang Trek. Safe travels!

Not satisfied with this itinerary? Make your own.
Plan My Trip

Includes

  • Airport pickups and drops in a private vechile
  • 3 nights 3 star hotel in kathmandu with breakfast
  • 2 nights 2 star hotel in pokhara with breakfast
  • Tea house accomodation during the trek
  • All meals(Breakfast,Lunch,dinner,fruits snacks,tea and coffee)during the trek
  • Pokhara-Lukla-Pokhara (domestic flight)
  • Wellfare dinner in the finest cultural resturent
  • All ground transportation on a private vechile as per itinerary
  • An experienced, English speaking and government licensed holder trek leader and porter
  • Staff cost including their salary,insurance,Domestic airfares and accomodation
  • Down jacket and down sleeping bag (to be return after trek completion)
  • All necessary Paper work and trekking permit and tims
  • Special permit for Upper mustang
  • Medical kit box(carried by trek leader)
  • All government and local taxes

Doesn't Include

  • Lunch and dinner in kathmandu and Pokhara
  • Nepal entry visa fee and international flight ticketts to and from Kathmandu.
  • Insurance of any kind such as travel insurance,insurance for helicopter evacutation,horse,medical insurance etc.
  • Personal nature expenses like bar and beverages,laundry bills,phone bills,hot shower in the mountain,personal clothes,tips to the crews and the drivers.
  • Expenses incurred due to flight delay/cancellation,bad weather,heavy rain,road blockage,natural disasters,strikes of any kind or any other circumstances beyond our control.
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Equipment List

Clothing
  • Thermal underwear (top & bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket
  • Insulated jacket (down/synthetic)
  • Waterproof, windproof jacket
  • Waterproof pants
  • Warm beanie
  • Sun hat
  • Neck gaiter
  • Trekking pants
Handwear
  • Lightweight gloves (inner)
  • Insulated gloves/mittens (outer)
Footwear
  • Hiking boots (waterproof)
  • Camp shoes (sneakers/sandals)
Gear
  • Trekking backpack (30-40L) with cover
  • Sleeping bag (cold-rated)
  • Insulated sleeping pad
  • Trekking poles
  • Insulated water bottles/hydration bladder (2L)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications (altitude, pain relief)
  • Sun protection cream
  • Wet wipes
  • Hand sanitizer

Miscellaneous

  • Camera and batteries
  • Notebook and pen
  • Earplugs
  • Portable solar charger
  • Headlamp, power bank, extra batteries

Frequently Asked Questions

The Upper Mustang Trek is an extraordinary trekking route in Nepal, located in the Mustang District, north of the Annapurna range. Known for its stark, arid landscapes and unique Tibetan culture, this trek offers a glimpse into a remote region often referred to as the "Last Forbidden Kingdom." Trekkers can expect ancient monasteries, traditional villages, and stunning views of the Himalayan peaks.

The ideal times to undertake the Upper Mustang Trek are during the spring (March to May) and autumn (September to November). These months offer stable weather, clear skies, and mild temperatures, making for optimal trekking conditions. Winter brings extreme cold, while the monsoon season (June to August) can lead to rain and increased risk of landslides, making trekking challenging.

The Upper Mustang Trek is generally considered moderate to challenging. The trails can be rocky and involve significant elevation changes, with the highest point reaching around 4,200 meters (13,780 feet) at the Thorong La Pass. Good physical fitness and some prior trekking experience are recommended, but the trek can be tailored to accommodate different fitness levels.

Travelers must obtain a special trekking permit for Upper Mustang, which is more expensive than regular trekking permits. Additionally, a TIMS (Trekkers' Information Management System) card is required. These permits can be arranged through trekking agencies in Nepal, and it’s essential to secure them in advance due to the remote nature of the region.

Packing for the Upper Mustang Trek requires careful consideration of clothing and gear due to the varying weather conditions. Essentials include warm clothing, a good-quality sleeping bag, trekking boots, and a waterproof jacket. Sun protection (sunscreen, sunglasses, and a hat) is also vital due to the high altitude and strong sun. Don’t forget a first-aid kit and a refillable water bottle.

Yes, trekkers will find basic teahouses and lodges along the Upper Mustang route. However, accommodations can be limited compared to more popular trekking areas. It’s advisable to book in advance during peak seasons to ensure a place to stay, and be prepared for basic amenities.

The cuisine in Upper Mustang primarily consists of traditional Tibetan and Nepali dishes. Trekkers can enjoy meals like momo (dumplings), thukpa (noodle soup), and dal bhat (rice and lentils). Many teahouses also offer Western options, but it’s wise to maintain flexibility in meal choices, as availability may vary.

While it is not mandatory to hire a guide for the Upper Mustang Trek, it is highly recommended. A guide can provide invaluable assistance in navigating the remote terrain, ensuring safety, and offering insights into local culture and history. Additionally, hiring a porter can help carry gear, allowing you to enjoy the trek more fully.

Key highlights include the ancient walled city of Lo Manthang, stunning rock formations, and views of the Dhaulagiri and Annapurna mountain ranges. Trekkers will also explore unique caves, ancient monasteries, and experience the warm hospitality of the local Mustang people. The cultural richness and dramatic landscapes make this trek a truly unforgettable experience.

Read more FAQs

Similar Trips

Muktinath Jomsom Trekking
Difficulty: Moderate
Trekking in Nepal
Muktinath Jomsom Trekking - 15 days
From US$ 1,200
US$ 1,070 Save US$ 130
Explore

Join our Newsletter

Sign up to stay updated with latest offers, recent events and more news.