Upper Mustang Trekking

Overview

Upper Mustang Trekking is a captivating journey into the hidden kingdom of Lo, an area steeped in rich Tibetan culture and stunning natural beauty. Nestled in the northern reaches of Nepal, this remote region offers trekkers a unique glimpse into a world largely untouched by modern influences. The trek traverses dramatic landscapes characterized by barren hills, ancient monasteries, and vibrant cultural heritage, including the striking walled city of Lo Manthang, which serves as the heart of Upper Mustang. As you trek through this rugged terrain, you'll encounter friendly locals, colorful prayer flags, and intricate stupas that tell the stories of centuries-old traditions.

The trek typically spans 10 to 15 days, beginning from Jomsom, and leads adventurers through picturesque villages, lush valleys, and awe-inspiring mountain views. Along the way, trekkers will explore ancient caves, historical gompas (monasteries), and the famous medicinal hot springs, creating an unforgettable experience. The rich tapestry of Tibetan Buddhism is evident in the prayer wheels, chortens, and colorful murals that adorn the region, making Upper Mustang a spiritual journey as much as a physical one.

Best Time for Upper Mustang Trekking

The best time for Upper Mustang Trekking is during the spring (March to May) and autumn (September to November) seasons. In spring, the weather is mild, with temperatures ranging from cool to warm, making it ideal for trekking. The snow-capped peaks provide a breathtaking backdrop, and wildflowers start to bloom, adding color to the arid landscape. Autumn offers similar conditions, with clear skies and stunning visibility, making it perfect for photography and enjoying the scenic vistas. During these seasons, the trails are less crowded, allowing trekkers to fully immerse themselves in the tranquil atmosphere of Upper Mustang.

While summer (June to August) can bring monsoon rains that may disrupt trekking plans, winter (December to February) is characterized by cold temperatures and heavy snowfall, which can make many trails inaccessible. Therefore, planning your trek during the spring or autumn months ensures the best weather conditions, allowing trekkers to appreciate the beauty and serenity of this remote region without the challenges posed by adverse weather.

Upper Mustang Trekking Difficulty

Upper Mustang Trekking is considered moderate to challenging, making it suitable for trekkers with a reasonable level of fitness and prior trekking experience. The trek reaches elevations of up to 4,000 meters, and while the ascent is gradual, the high altitude can pose challenges, especially for those who are not accustomed to such conditions. The trails are often rocky and may involve steep ascents and descents, requiring trekkers to be physically prepared and mentally resilient.

Acclimatization is key during this trek, as the altitude can lead to symptoms of altitude sickness if not managed properly. Trekkers should allow for sufficient acclimatization days, especially when reaching higher altitudes, and stay hydrated throughout the journey. With proper preparation and a spirit of adventure, trekkers can enjoy the stunning landscapes and rich culture that Upper Mustang has to offer, making it a rewarding experience.

Food and Accommodation

During the Upper Mustang Trekking, trekkers can expect a delightful array of traditional Tibetan and Nepali cuisine, which includes hearty meals to refuel after a day on the trails. Common dishes include momos (dumplings), thukpa (noodle soup), and dal bhat (lentils with rice), alongside fresh vegetables and seasonal fruits. Tea houses and local lodges along the route provide meals made from locally sourced ingredients, ensuring a fresh and nutritious dining experience. The communal dining atmosphere fosters camaraderie among trekkers, creating a sense of shared adventure.

Accommodation options in Upper Mustang range from basic tea houses to more comfortable guesthouses. While the facilities may be more rustic compared to popular trekking routes, the hospitality of the local communities shines through. Rooms typically feature simple bedding and shared bathrooms, but trekkers can expect warmth and friendliness from their hosts. Himalayan Discovery Trek prioritizes comfortable accommodations wherever possible, ensuring a restful stay after each day's trek while maintaining a genuine connection to the local culture.

Communication and Networking

In Upper Mustang, communication options are relatively limited due to its remote location. However, many tea houses and lodges offer Wi-Fi services, allowing trekkers to stay connected with friends and family back home. Mobile networks operate in some areas, and purchasing a local SIM card can provide access to basic mobile services. It’s advisable to inform loved ones about potential connectivity issues, especially in more remote sections of the trek.

Networking opportunities abound as trekkers often share their experiences and insights with fellow adventurers from around the world. Engaging with local guides and porters not only enhances the trekking experience but also allows for cultural exchange and storytelling. The unique blend of cultures in Upper Mustang creates an enriching environment, where shared experiences can lead to lasting friendships and unforgettable memories.

Why Choose Us (Himalayan Discovery Trek)

Choosing Himalayan Discovery Trek for your Upper Mustang Trekking adventure ensures a seamless and unforgettable experience from start to finish. Our team of experienced guides is deeply knowledgeable about the region, providing trekkers with invaluable insights into the local culture, history, and geography. We prioritize your safety and comfort, designing itineraries that allow for proper acclimatization and ensuring that you can fully enjoy the stunning landscapes without the stress of logistics.

Additionally, we are committed to responsible tourism, working closely with local communities to ensure that your trek benefits the region and its people. By choosing Himalayan Discovery Trek, you not only undertake on an extraordinary adventure but also contribute to the sustainable development of Upper Mustang. Our personalized service, small group sizes, and attention to detail ensure that your journey is enriching, culturally immersive, and ultimately unforgettable. Whether you're a seasoned trekker or a first-time adventurer, we are dedicated to making your experience in Upper Mustang a remarkable one.

Trip Itinerary

Day 1 : Arrival in Kathmandu [1,300m/4,264 ft]

Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Himalayan Discovery Trek will welcome you. After a brief introduction, you will be escorted to your hotel in the heart of the city. Take some time to settle in and relax. In the evening, gather with your guide and fellow trekkers for a welcome dinner where you will discuss the adventure ahead and enjoy delicious Nepali cuisine.

Day 2 : Kathmandu: Sightseeing and Trek Preparation

Today is dedicated to exploring Kathmandu’s rich cultural heritage. You will visit UNESCO World Heritage Sites, including the historic Durbar Square, the sacred Pashupatinath Temple, and the stunning Boudhanath Stupa. After lunch, return to your hotel for a trek briefing, where your guide will go over the itinerary, introduce you to the trekking crew, and help you finalize your gear. The evening is free for you to explore local shops or enjoy a quiet evening in the city.

Day 3 : Drive to Pokhara – 6-7 hours bus trip

After an early breakfast, Scenic drive to Pokhara, one of Nepal's most picturesque cities. The journey takes approximately 6-7 hours, passing through lush valleys, terraced fields, and the serene Trishuli River. Upon arrival in Pokhara, check into your hotel and take some time to relax. In the evening, stroll along the beautiful lakeside, enjoy the vibrant atmosphere, and savor local cuisine at one of the lakeside restaurants.

Day 4 : Fly to Jomsom & Trek to Kagbeni [2,780m] – 30 minutes flight & 3 hours trek

After breakfast, catch a short flight to Jomsom, which takes about 30 minutes and offers stunning views of the Himalayas. Upon landing, begin your trek to Kagbeni, a charming village that marks the gateway to Upper Mustang. The trek takes around 3 hours, passing through arid landscapes and offering views of the Kali Gandaki River. Arrive in Kagbeni, where you can explore its ancient monasteries and unique architecture before settling into your lodge for the night.

Day 5 : Trek to Chhuksang [2,920m] – 5-6 hours

Today, we trek from Kagbeni to Chhuksang, a journey of approximately 5-6 hours. The trail winds through beautiful landscapes and the picturesque village of Ekle Bhatti. As we walk, enjoy the breathtaking views of the surrounding mountains and rugged terrain. Upon arrival in Chhuksang, take time to relax and explore this quaint village, experiencing the local culture and hospitality.

Day 6 : Trek to Samar [3,290m] – 4-5 hours

The trek to Samar takes about 4-5 hours today. We will ascend through the desert-like landscape, passing through narrow canyons and traditional villages. The highlight of this day is crossing the high ridges, where you can enjoy panoramic views of the Mustang region. Upon reaching Samar, settle into your lodge and explore the village's unique architecture and surroundings.

Day 7 : Trek to Geling [3,440m] – 5-6 hours

Today’s trek to Geling takes around 5-6 hours. The trail will take you through scenic landscapes adorned with colorful prayer flags and ancient chortens. Enjoy the stunning views of the Himalayas and the vibrant landscapes of Upper Mustang. Geling is known for its rich culture and warm hospitality, making it an ideal place to relax and unwind in the evening.

Day 8 : Trek to Ghami [3,460m] – 5-6 hours

After breakfast, we set off on a 5-6 hour trek to Ghami. The route takes us through beautiful fields and charming villages, showcasing the rich culture of the region. As you walk, enjoy the sights and sounds of the local life, including the traditional agriculture methods practiced by the locals. Upon arrival in Ghami, take a stroll through the village and visit its famous monastery before settling in for the night.

Day 9 : Trek to Charang [3,490m] – 3-4 hours and explore Charang

Today’s trek to Charang is relatively short, taking about 3-4 hours. The path is adorned with stunning views of the surrounding mountains and unique rock formations. After reaching Charang, explore the village, famous for its impressive monastery and ancient fort. Immerse yourself in the local culture, and spend the night in a cozy lodge surrounded by the beauty of Upper Mustang.

Day 10 : Trek to Lo Manthang [3,730m] – 2-3 hours & explore Lo Manthang

Today’s trek to Lo Manthang is a short yet rewarding journey, taking approximately 2-3 hours. Upon arrival, you’ll be greeted by the impressive fortress-like walls of the capital of Upper Mustang. Spend the day exploring the rich history and culture of Lo Manthang, visiting ancient monasteries and the royal palace. In the evening, enjoy a delicious meal at your lodge, soaking in the unique ambiance of this magical place.

Day 11 : In & around Lo Manthang

Today is dedicated to exploring Lo Manthang and its surrounding areas. You can visit nearby villages like Chhoser and get a closer look at traditional Mustang culture. Discover ancient monasteries, engage with local artisans, and enjoy the panoramic views of the Himalayas. This day allows for a deep immersion into the unique lifestyle of the Mustang people.

Day 12 : Trek to Lo Gekar & then to Ghami [3,460m] – about 6 hours

After breakfast, we trek to Lo Gekar, visiting the stunning Lo Gekar Monastery along the way. The trek continues back to Ghami, taking about 6 hours in total. Enjoy the scenic landscapes and the fascinating rock formations. Once back in Ghami, you’ll have time to relax and reflect on your experiences as you prepare for the next leg of your journey.

Day 13 : Trek to Chaile – about 7 hours

Today, we undertake on a longer trek to Chaile, taking approximately 7 hours. The trail descends through charming villages and beautiful landscapes, allowing you to soak in the diverse scenery of the Mustang region. Upon reaching Chaile, settle into your lodge and enjoy the serene surroundings, reflecting on the beauty of the trek so far.

Day 14 : Trek to Muktinath (3,900m) or Kagbeni – about 6 hours to Muktinath and about 4.5 hours to Kagbeni

On this day, you have the option to trek to Muktinath or return to Kagbeni. The trek to Muktinath takes about 6 hours, while the journey back to Kagbeni takes around 4.5 hours. Muktinath is a sacred pilgrimage site for both Hindus and Buddhists, and you’ll have the opportunity to visit its famous temples and take in the stunning views of the Dhaulagiri range. Afterward, either stay in Muktinath or head back to Kagbeni for the night.

Day 15 : Trek to Jomsom [2,710m] – Muktinath to Jomsom about 5 hours; Kagbeni to Jomsom about 3 hours

Today, we trek to Jomsom, which takes about 5 hours from Muktinath or just 3 hours from Kagbeni. The trail follows the Kali Gandaki River, providing stunning views of the valley and surrounding peaks. Upon arriving in Jomsom, check into your lodge and take the rest of the day to relax and enjoy the local atmosphere.

Day 16 : Fly Jomsom to Pokhara and relax in Pokhara

After breakfast, catch a scenic flight from Jomsom to Pokhara. The flight takes about 25 minutes and offers breathtaking views of the Annapurna range. Upon arrival in Pokhara, check into your hotel and spend the day at your leisure. You can walk around the beautiful lakeside, enjoy a boat ride on Phewa Lake, or simply relax and soak in the stunning natural surroundings.

Day 17 : Pokhara - Kathmandu

After breakfast, prepare for your return journey to Kathmandu. You can choose to fly or take a scenic drive back to the capital. Upon arrival, check into your hotel and spend the rest of the day at your leisure. Explore more of Kathmandu, do some shopping, or visit any sites you may have missed during your first days in the city.

Day 18 : After breakfast, Departure from Kathmandu

On your final day, enjoy breakfast at your hotel. Depending on your flight schedule, you may have some time for last-minute shopping or sightseeing. A representative from Himalayan Discovery Trek will assist you with your transfer to Tribhuvan International Airport, ensuring a smooth departure. As you leave Nepal, take with you the memories of the breathtaking landscapes and rich culture experienced during your Upper Mustang Trek. Safe travels!

Trip code
Package name	Upper Mustang Trekking
Duration	18
Max. elevation	4070 m
Level	Moderate
Transportation	Domestic flight and all ground transportation as per itinerary
Accomodation	3*** Hotel in Kathmandu and Pokhara and Tea House / Lodge during the trek
Starts at	Kathmandu
Ends at	Kathmandu
Trip route
Cost	USD 2,170 per person