Manaslu Tsum Valley Trek

Overview

The Manaslu Tsum Valley Trek is a spectacular journey through one of Nepal's most remote and culturally rich regions. This trek takes you around the stunning Manaslu massif while also venturing into the enchanting Tsum Valley, known as the "Valley of Happiness." The trek combines breathtaking views of towering peaks, lush landscapes, and a deep immersion into the unique Tibetan-influenced culture of the Tsum people. The route is dotted with ancient monasteries, vibrant prayer flags, and picturesque villages, providing trekkers with a captivating blend of natural beauty and cultural heritage.

The trek typically spans around 16 to 20 days, allowing for gradual acclimatization and exploration of the Tsum Valley's hidden gems. Highlights include visits to historical sites like the Mu Gumba and the unique chortens that characterize the landscape. Trekkers will also have the opportunity to engage with local communities, experiencing their customs, traditional crafts, and hospitality. This combination of stunning scenery and cultural richness makes the Manaslu Tsum Valley Trek a truly memorable experience for adventurers seeking an off-the-beaten-path journey.

Best Time for Manaslu Tsum Valley Trekking

The best time for Manaslu Tsum Valley Trekking is during the spring (March to May) and autumn (September to November) seasons. Spring brings mild temperatures, blooming wildflowers, and clear skies, creating an ideal environment for trekking. The trails are adorned with vibrant rhododendrons, adding to the beauty of the landscape. Autumn, on the other hand, offers crisp air and breathtaking visibility after the monsoon season, allowing trekkers to enjoy panoramic views of the majestic peaks, including Manaslu and its surrounding ranges.

While summer (June to August) brings monsoon rains, which can make trails slippery and increase the risk of landslides, winter (December to February) is characterized by cold temperatures and heavy snowfall that can limit access to certain areas. Therefore, spring and autumn are the most favorable times to explore on the Manaslu Tsum Valley Trek, ensuring optimal weather conditions and a rich trekking experience amidst the stunning Himalayan landscapes.

Manaslu Tsum Valley Trekking Difficulty

The Manaslu Tsum Valley Trek is generally classified as moderate to challenging, making it suitable for trekkers with a good level of fitness and some prior trekking experience. The trek involves several long days of walking, with daily hikes averaging 5 to 7 hours. Trekkers will encounter a variety of terrains, including steep ascents and rocky trails, particularly when approaching higher altitudes. The highest point on the trek is the Mu Gumba at around 3,700 meters, where acclimatization is crucial to avoid altitude sickness.

Proper preparation is essential for tackling this trek successfully. Trekkers should be in good physical condition and acclimatize gradually to the altitude to minimize potential health risks. With a positive mindset and adequate training, adventurers can enjoy the breathtaking views and cultural richness that the Manaslu Tsum Valley offers, making the challenges worthwhile.

Food and Accommodation

During the Manaslu Tsum Valley Trek, trekkers can expect a delightful array of traditional Nepali and Tibetan cuisine, providing hearty meals that fuel the journey. Common dishes include dal bhat (lentil soup with rice), momo (dumplings), and thukpa (noodle soup). Local tea houses and lodges serve fresh, nutritious meals, often prepared with locally sourced ingredients. The communal dining experience fosters camaraderie among trekkers, creating an inviting atmosphere where stories and experiences can be shared.

Accommodation options along the trek primarily consist of basic tea houses and lodges. While facilities may be modest, most lodges offer clean bedding and shared bathrooms. Himalayan Discovery Trek ensures that accommodations meet a certain standard of comfort, allowing trekkers to rest and recharge after each day's adventure. The warm hospitality of local families adds a personal touch to the experience, making your stay in the Tsum Valley memorable and enjoyable.

Communication and Networking

In the Manaslu Tsum Valley region, communication options are becoming increasingly accessible. Many tea houses and lodges now provide Wi-Fi services, enabling trekkers to connect with family and friends. Local mobile networks are also available, and purchasing a local SIM card can offer access to calls and data. However, it’s important to note that connectivity can be inconsistent, particularly in more remote areas of the trek.

The trekking community is vibrant, and networking opportunities abound as trekkers often share experiences and insights with fellow adventurers from around the world. Engaging with local guides and porters not only enriches the trekking experience but also fosters meaningful connections and cultural exchanges. The camaraderie among trekkers creates an inviting atmosphere where friendships can blossom, making the journey through the Tsum Valley even more rewarding.

Why Choose Us (Himalayan Discovery Trek)

Choosing Himalayan Discovery Trek for your Manaslu Tsum Valley Trek guarantees a well-organized and enriching adventure. Our experienced guides possess extensive knowledge of the region, ensuring that you receive insightful information about the local culture, history, and ecology. We prioritize your safety and comfort, crafting itineraries that allow for proper acclimatization and plenty of opportunities to appreciate the stunning landscapes and rich heritage of the Tsum Valley.

We are dedicated to promoting responsible tourism, working closely with local communities to ensure that your trek benefits the people and environment of the region. With small group sizes and personalized service, we focus on creating unique trekking experiences that foster genuine connections and cultural immersion. Whether you are an experienced trekker or setting out on your first adventure, Himalayan Discovery Trek is committed to making your journey through the Manaslu Tsum Valley unforgettable and transformative.

Trip Itinerary

Day 1 : Arrival in Kathmandu (1,400m)

Welcome to Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Himalayan Discovery Trek will greet you and assist you with your transfer to your hotel in the vibrant Thamel area. Take some time to rest and acclimatize after your journey. In the evening, join your trekking team for a welcome dinner, where you can discuss the upcoming adventure and the exciting experiences that await you in the Manaslu Tsum Valley.

Day 2 : Drive from Kathmandu (1,400m) to Machha Khola (890m)

After breakfast, Scenic drive from Kathmandu to Machha Khola, which takes approximately 8 hours. The journey winds through beautiful landscapes, terraced fields, and charming villages, providing a glimpse into rural Nepalese life. As we approach Machha Khola, we’ll follow the Budhi Gandaki River, enjoying the stunning views of the surrounding hills. Upon arrival, check into your lodge and relax before preparing for your first day of trekking.

Day 3 : Trek from Machha Khola (890m) to Jagat (1,340m)

Today marks the beginning of our trekking adventure! After breakfast, we start our trek along the Budhi Gandaki River, navigating through lush forests and small villages. The trail features several ups and downs but offers beautiful views along the way. After approximately 6 hours of trekking, we arrive in Jagat, a picturesque village where we will spend the night. Settle into your lodge and take a stroll through the village to soak in the local culture.

Day 4 : Trek from Jagat (1,340m) to Lokpa (2,240m)

After breakfast, we continue our trek to Lokpa, taking around 6-7 hours. The trail winds through dense forests and terraced fields, eventually leading us to the stunning landscapes of Tsum Valley. As we hike, we’ll pass by quaint villages and witness the lifestyle of the locals. Upon arrival in Lokpa, check into your lodge and take time to enjoy the serene atmosphere of this beautiful village nestled amidst the mountains.

Day 5 : Trek from Lokpa (2,240m) to Chumling (2,386m)

Today’s trek takes us from Lokpa to Chumling, a journey of about 4-5 hours. The trail descends to the river and then ascends gently through lush forests. Chumling is known for its beautiful views and traditional Tibetan culture. Upon arrival, settle into your lodge and explore the village. You may also visit the local monastery, which offers a glimpse into the spiritual life of the region.

Day 6 : Trek from Chumling (2,386m) to Rachen Gompa (3,240m)

After breakfast, we trek towards Rachen Gompa, taking about 6 hours. The trail offers stunning views as we ascend through beautiful landscapes. Rachen Gompa is a significant Buddhist monastery located in the area. Upon arrival, check into your lodge and spend some time exploring the monastery and interacting with the monks. This is a great opportunity to learn about the local culture and traditions.

Day 7 : Trek from Rachen Gompa (3,240m) to Nile (3,361m) up to Mu Gumpa (3,700m)

Today, we trek from Rachen Gompa to Nile, with an option to extend our hike to Mu Gumpa, the highest point of our trek. This day involves about 6 hours of trekking, including a visit to the remote Mu Gumpa, which offers stunning views and a peaceful atmosphere. After exploring, return to Nile, where we will spend the night in a cozy lodge, soaking in the tranquility of this remote region.

Day 8 : Trek from Nile (3,361m) to Chumling (2,386m)

After breakfast, we begin our descent back to Chumling, which takes approximately 6-7 hours. The trail will be familiar as we retrace our steps through the beautiful landscapes of Tsum Valley. Upon arriving in Chumling, settle into your lodge and take some time to relax and reflect on the stunning views and experiences from the previous days.

Day 9 : Trek from Chumling (2,386m) to Deng (1,860m)

Today’s trek takes us from Chumling to Deng, a journey of about 6 hours. As we descend, we’ll witness the changing landscapes, from lush greenery to more arid terrain. Deng is a small village that offers a glimpse into the traditional lifestyle of the locals. Upon arrival, check into your lodge and take a stroll around the village, absorbing the peaceful surroundings.

Day 10 : Trek from Deng (1,860m) to Namrung (2,630m)

We begin our trek today with a steady ascent to Namrung, which takes approximately 6 hours. The trail offers stunning views of the Manaslu range as we hike through charming villages and terraced fields. Namrung is known for its rich culture and unique architecture. Upon arrival, check into your lodge and enjoy the views from this beautiful village.

Day 11 : Trek from Namrung (2,630m) to Lho (3,180m)

After breakfast, we set off towards Lho, a trek that takes about 5 hours. The trail ascends steadily, leading us through beautiful landscapes and offering fantastic views of the surrounding mountains. Lho is a traditional village where you can observe the unique Tibetan culture and architecture. Upon arrival, relax in your lodge and take in the breathtaking views of the mountains around you.

Day 12 : Trek from Lho (3,180m) to Samagaon (3,520m)

Today, we trek from Lho to Samagaon, which takes approximately 6 hours. The trail provides stunning views of the Manaslu and surrounding peaks. Samagaon is a larger village, known for its rich cultural heritage and stunning landscapes. Upon arrival, check into your lodge, and take time to explore the village and its nearby monastery.

Day 13 : Trek from Samagaon (3,520m) to Samdo (3,860m)

After breakfast, we trek from Samagaon to Samdo, which takes about 4-5 hours. The trail gradually ascends, offering breathtaking views of the mountains. Samdo is a traditional Tibetan village located near the Tibetan border. Upon arrival, check into your lodge and take some time to rest and acclimatize to the altitude.

Day 14 : Acclimatization Day at Samdo (3,875m)

Today is an important acclimatization day in Samdo. You can choose to hike to nearby viewpoints or visit the surrounding areas. This day is crucial for your body to adjust to the altitude before continuing on our trek. Enjoy the serene surroundings, engage with the local culture, and prepare for the next leg of your journey.

Day 15 : Trek from Samdo (3,860m) to Larkya Phedi (4,480m)

After breakfast, we begin our trek to Larkya Phedi, which takes about 5-6 hours. The trail ascends steadily, offering stunning views of the surrounding mountains. Larkya Phedi is the base camp for the Larkya La Pass, where we will spend the night in preparation for the challenging pass crossing tomorrow. Relax in your lodge and enjoy the stunning mountain scenery.

Day 16 : Trek from Larkya Phedi (4,480m) to Bimthang (3,720m) by Crossing Larkya La Pass (5,160m)

This is one of the most challenging yet rewarding days of the trek. After an early breakfast, we begin our ascent to Larkya La Pass, which stands at 5,160 meters. The trek takes approximately 8 hours, with breathtaking views of the surrounding peaks. After crossing the pass, we descend to Bimthang, a beautiful meadow surrounded by mountains. Upon arrival, check into your lodge and celebrate the successful crossing of the pass.

Day 17 : Trek from Bimthang (3,720m) to Dharapani (1,963m)

After breakfast, we trek from Bimthang to Dharapani, which takes about 6-7 hours. The trail descends through lush forests and charming villages, offering a pleasant change in scenery. Dharapani is a lively village where you can experience the local culture and hospitality. Upon arrival, check into your lodge and take time to relax after the trek.

Day 18 : Drive Back to Kathmandu (1,400m) via Besi Sahar (807m) from Dharapani (1,963m)

Today, we drive back to Kathmandu from Dharapani, which takes approximately 8-9 hours. The journey takes you through beautiful landscapes and rural villages, providing a final glimpse of the stunning views of the region. Upon arrival in Kathmandu, check into your hotel and unwind. In the evening, you can explore the local area or enjoy a farewell dinner with your trekking team.

Day 18 : Final Departure

On your final day in Nepal, enjoy breakfast at your hotel. Depending on your flight schedule, you may have some time for last-minute shopping or sightseeing in Kathmandu. A representative from Himalayan Discovery Trek will assist you with your transfer to Tribhuvan International Airport, ensuring a smooth departure. As you leave Nepal, carry with you the unforgettable memories of your Manaslu Tsum Valley Trek adventure. Safe travels!

Trip code
Package name	Manaslu Tsum Valley Trek
Duration	19
Max. elevation	5160 m
Level	Moderate
Transportation	All ground transportation by private vechile
Accomodation	Deluxe hotel in Kathmandu and tea house lodge in trek
Starts at	Kathmandu
Ends at	Kathmandu
Trip route
Cost	USD 1,650 per person